Using movement and breath to calm and empower mothers and their birth partners during for a satisfying, intimate labor and delivery.
-Tools to calm anxiety during labor from an experienced doula
-Creative ways to move with your partner in early labor
-Movement and positions for active labor
-Breathing techniques for early, active, and trasition
-Mini anatomy clinic with time for Q and A.
Light refreshments will be provided. Come prepared to learn, laugh, and connect! Get excited <3
COST: $65 Per couple at the site $60 Cash/Check or venmo
Pre-registration is required as class is limited to 5 couples.
To pre register Venmo Malissa at: Malissa Larson @ashtangabuffalo.
Please leave your email for confirmation.